Course curriculum

  • 1

    Introduction to Agility Training

    • Welcome and Overview

    • Surfer's Agility Training E-Booklet

    • Format 1/ Sequence 1

    • Format 1/ Sequence 2

    • Format 1/ Sequence 3
  • 2

    Myofascial Release

    • Myofascial Release Flashcard Tutorial

    • 19min: Restoring with Foam Roll & Tune-Up Ball Therapy with Shelley Williams
  • 3

    Namaskars

    • Namaskar Photo Maps
  • 4

    Mobility, Strength and Flexibility

    • 4min Hip Mobility Flashcard Tutorial

    • 4min Leg Strength Drill Flashcard Tutorial

    • 3min Upper Body Strength Drill Flashcard Tutorial

  • 5

    Pilates Core Exercise Tutorials

    • Anatomy of the Core

    • Breath, Pelvic Tilt, and Key Vocabulary Cues for Pilates

    • Rolling like a Ball, Single & Double Leg Stretch, Spine Stretch Forward

    • Classic Bicycle, Scissors, Spine Twist, Shoulder Bridge

    • Hundreds, Roll Up, Roll Over, Leg Circles