21 Days to Radiant Health and Purification

For Mind, Body, and Energy. Includes Expert Guidance, Vibrant Movement Practices, High Quality Supplements, Guest Speakers, Inspired Recipes that are balanced Ayurvedically for the Spring Season

  • 1

    Welcome to the course!

  • 2

    Let's get started!

  • 3

    Week 1 Finding Your Rhythm

  • 4

    Week 2 Building Strength & Perseverance

    • 4-20-23 Live Zoom Chat

    • Live Zoom 4-24-23 Playing to Win! Tapas

    • Tapas, Staying Power, and Your Chakras: Midpoint of Purification Cleanse!

      FREE PREVIEW

    • Intentions, Mindset, and Tapas!

    • Journal Prompts for Tapas~ Staying Power!

    • Stop and Take in the View

    • Week 2 Recipes: Sweet & Savory Butternut Squash, Chana Masala, Magic Mushroom Wraps

    • Week 2 Shopping List

    • What to Do When You Fall Off the Wagon...

    • Interview with Holistic Nutritionist Amber Maron: Setting Yourself Up For Success
  • 5

    Week 3 Keeping the Flow

    • Svadyaya, Listen with Vision, and Your Chakras: Final Week of the Cleanse

    • Svadyaya: Self-Study & Getting to know Yourself Better

      FREE PREVIEW

    • Archived 2022 Zoom Call with 20min Practice

    • Archived 2021 Zoom: Svadyaya-Self Study + 30min Practice

    • Navigating Peer Pressure and Social Situations

    • Week 3 Recipes: Big Spring Salad, Green Vegetable Curry, Chocolate Chia Seed Pudding

    • Week 3 Shopping List

    • Bonus Spring Recipes from Amber Maron! Raw Beet Salad, Veggie Stir Fry, Portobello Mushroom Salad, Mashed Chickpea Salad

    • Interview with Cleanse Champs Geoff and Mary Botosan

    • A Note about Endrocine Wellness from Standard Process
  • 6

    Movement Classes

    • Rise and Shine! 10min Morning Sun Salutations

      FREE PREVIEW

    • Flow! 10min Yoga for Circulation by the Sea

    • Restorative-Inspired Vinyasa Flow 13min: All Levels

    • Pilates Fundamentals: 17min Intro to Basic Pilates Core Techniques

    • Twist, Fold, Expand! 23min Beginning to Intermediate Standing Yoga Flow for Detoxification

    • Motivate! 25min Intermediate-Advanced Vinyasa Yoga Flow

    • Lift Your Spirits without leaving the Ground! 25min Yoga and Pilates Blend

    • Take a Seat! 27min Standing Yoga Flow w/ Chair Support For People Who Don't Bend Well ;)

    • Water Element Yoga Flow: 29min Intermediate Heart Opening Practice

    • Mellow and Strong: 35min Opening Foundational Yoga Flow

    • 40min Pilates for Lower Body and Breathwork

    • Awesome Energizing & Balancing Backbending: 50min

    • Earth Element Practice: 39min Intermediate Hip Opening Flow

    • Fire Element Practice: 30min Advanced Flow

    • Water Element Practice: 29min Int-Adv Flow

    • Air Element Practice: 18min

    • Space Element Guided Audio Meditation: 11min
  • 7

    Breath & Meditation

    • 7min Gentle Breathing Practice to Balance & Relax Your Nervous System

      FREE PREVIEW

    • 10min Guided Meditation Through the Senses

    • 15min Breathing Practice for Cleansing and Abdominal Toning

    • New Moon Guided Meditation

    • Yoga, Breath, & Meditation is THE Elixir

    • How Breath Affects the Nervous System Video

    • 15min: 3 Varieties of Pranayama/ Breathing Exercises with Shelley Williams

    • Holotropic Breathwork Session with Lane Jaffe 4-29-23

    • 28 min Meditation and Breath with Victoria Greene
  • 8

    Next Steps

    • Transitioning Forward: I May Just Start Living Like This!

    • How to Stay on the Path: Suggested Schedule for Reintroducing Specific Foods

    • Trust the Path, Embrace the Present: The Divine Flows through Everything!

    • Archived Final Zoom Call 2021: You Did It!

  • 9

    Guest Speaker Interviews

    • Interview with Blender Babe Tarashaun Hausner

    • Interview with Don Miguel-Guayaki Yerba Maté Founder: Embracing the Magic of Maté as a Coffee Alternative

    • Interview with Naturopathic Dr. Renee Love: The importance of utilizing food and clean supplements are our medicine for great health!

    • Interview with Ayurvedic Dr. Jayagopal with Tips for Assisting Digestion

    • Interview with Holistic Nutritionist Amber Maron: Setting Yourself Up For Success

    • Interview with Cleanse Champs Geoff and Mary Botosan

Countdown to Begin!

May 1-3 Group Preparation, May 4-25 Begins main body of the Cleanse!

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FAQ

  • What does the Cleanse include?

    Our 21 Day Cleanse includes 2 month supply of accompanying top-tier supplements (organic, green-food based vitamins and dairy-free protein powder) by Standard Process, as well as 25 days of expert coaching, inspiration and guidance for your success, yoga & pilates fusion classes, private group zoom meetings, cleanse philosophy and mind-set teachings, unlimited on-demand access to our online portal full of supportive content/ interviews/ recipes & coordinated shopping lists/ classes.

  • What do the supplements do?

    This is a food-based Cleanse with titrated supplements and protein powder to support the detoxification process. The first 8-10 days of supplements are designed to flush digestive organs of toxins, and purify the kidney and liver, while gently adjusting the microbiome of your digestive health to a more efficient pattern. The remaining days of supplements are designed to deeply nourish all your body systems with high-level green vitamin supplements, taken along with multi-dimensional fiber and protein powder for the entire 21 days and beyond.

  • What type of food do I eat during the Cleanse, and what do I avoid?

    Think as close to nature as possible! Rediscover and enjoy a wide variety of vegetables, fruits, seeds, legumes, super foods, seed oils, limited super grains, herbs and spices, lean organic proteins. Refrain from: dairy, caffeine, alcohol, sugar, gluten, wheat, and all processed or fried foods. Let go of all animal proteins for just the first 10 days (vegan to begin!) Then, include lean, organic proteins for the remaining 11 days.

  • What is the accompanying Course for?

    This is membership to our private group and support course is key! This Cleanse is as much about learning and evolving who you are, as it is about detoxing your body and managing weight. Learn cleanse philosophy, growth mind-set, decisiveness, intention fused with action, stress management, and utilize your daily exercise and nutrition as the vehicle to change your mind and your life for the positive. We meet regularly over zoom to support the entire process from prep to finish! For example: Day 1 zoom gives guidance and a 3 day runway to prep and provision your kitchen, prep-cook your recipes or source your food from healthy local sources, pre-detox, and learn how to use the online portal daily for support inspiration and classes. Once the 21 Day main body of the Cleanse begins, we meet 2x weekly for inspiration chat, group connection, troubleshooting and problem solving, group accountability, and movement classes. Optional live movement classes will be offered via zoom, as well as pre-recorded yoga, pilates, breath, and meditation classes. All group zoom meeting will be recorded and available on portal.