Learn to sequence and practice vinyasa yoga in a multi-dimensional and effective way. Learn how to utilize the intelligence of solar and lunar pathways, the elements, and yoga philosophy for both practice and life: embody strength and grace, power and receptivity, structure and freedom, to enhance personal power and healing. This immersion is essential for those interested in teaching others, and/ or simply deepening their own practice.
A message from the instructor
Welcome and Syllabus
FREE PREVIEWHow to use this course
Elements in Action
Lunar Cycles
New Moon Guided Meditation with Shelley
The 5 Koshas
Yoga and the Ayurvedic Seasons
The 3 Doshas
Restorative Yoga for Fall Season Interview with Dr. Jayagopal: 18min
Earth Element: Prithvi
Earth Element Practice with Shelley: 39min
Earth Element Written Sequence
Water Element: Jala
Water Element Sequence with Shelley: 29min
Water Element Written Sequence
Fire Element: Agni
Fire Element Practice with Shelley: 30min
Fire Element Written Sequence
Air Element: Vayu
Air Element Practice with Shelley: 18min
Air Element Written Sequence
Ether Element: Akasha
Space Element Guided Audio Meditation: 11min
Fall Yoga Mala 54 Sun Salutes
Autumn Equinox Full Yoga Mala for the Chakras: 108 Sun Salutes format
Abundance Journal Prompt
Teaching to the Times-Chronic Stress
A Good Belly Laugh
Om Is A Belly Laugh
Stress Imbalance
Laughter is the Best Medicine
Sequencing for Physiology & Happy Playlist
Smile Meditation
Lighten Up Class Sequence
Daily Inversions to Counter Stress
Sequence for Working with Chronic Depression
Sequence for Working with Anxiety Driven Depression
Happiness - Santosha
Kurmasana :Tortoise Sequence
"What If" Journal Prompt
Releasing Anxiety Blessing
Suggested Reading Assignments
CHAKRA Mantras
Chakras, Glands & Emotions
Hormone Happiness Chart
Chakra daily mantra
Chakra Healing Music
Injuries Can Be Teachers
Injuries Creative Opportunities
Basic Injury Modifications on the Mat
Refine Your Teaching Eye
Symbols of Balance Yin Yang
Shiva & Shakti
Zoom Lecture Lab 10-10-22: Solar/ Lunar Life Balancing for Energy with Shelley
Zoom Lecture Lab 10-12-22: Kurmasana Practice with Thematics with Suzy Nece
Half Yoga Mala 10-16-22: Dedicated to the Koshas with Shelley
Zoom Lecture/ Lab 10-17-22: Chakras and the Elements in Action
Zoom Lecture Lab 10-19-22: Practice Teach Elements, Chakras in Action
Zoom Lecture Lab 10-24-22: 8 Limbs Review, Solar-Lunar Sequencing and Transitions, Practice Teach
Surya Namaskar A Variations Video Tutorial
Surya Namaskar A Photo Map
Balancing Masculine/ Feminine Energy Practice with Suzy: 60min
Surya Namaskar B Photo Map
Surya C -Chandra Namaskar Photo Map
Chandra Namaskar Photo Map
Tadasana to Vira 2 Family- Asana Breakdown/ Reference sheets
Basic Key Asanas Wide Stance to Inversions Reference Sheets
Blank Sequencing Template
Peak Pose Breakdown Worksheet
How to Use Asana Sheets
Hands On Assist Tutorial
Hands on Adjustments Notes
Downward Dog Hands-On Assist
Upward Dog and Downward Dog Variations of Hands-On Assists
Cobra and Locust Hands-on Assist
Cobra and Locust Hands-On Assist
Seated Twist and Twisting Chair Hands-On Assist
Shoulder Stand Hands On Assist and Posture Deviation
Balanced Breathwork: 9min with Suzy
Solar Practice to Motivate You: 25min with Shelley
Lunar/ Yin Cooling Flow with Water Element: 25min with Shelley
Full Moon Practice with Suzy: 29min
Chakra Balancing Practice with Suzy: 52min
Creative Flow and Breathwork with Suzy: 56min
Peaceful Breathing & Active Release Restorative Flow: 59min with Suzy
Saluting the Elements with Suzy: 1:06min
