For Mind, Body, and Energy. Includes Expert Guidance, Community Interaction and Cleanse Accountability Partners, Vibrant Movement Practices, High Quality Supplements, Guest Speakers, Inspired Recipes that are balanced Ayurvedically for the Summer Season
Meet Your Guide: Shelley Williams
FREE PREVIEWConsidering the Cleanse? View this Informational Zoom Meeting Recording
FREE PREVIEWArchived Zoom 2021: Getting Started! Pre-Detox & Cleanse Overview for Part 1- Saucha & Cleansing
FREE PREVIEWI've got my kit. Now WTF do I Do?
Why Cleanse, anyway? A Brief Note about "Saucha"
Foods to Eat and Celebrate During the Cleanse!
FREE PREVIEWCleanse Calendar
Prepping Your Kitchen Days 1-5
Prepping Your Body Days 1-5
Prepping Your Mind: Dedicating Your Cleanse
Shopping List for Week 1 Recipes (for Cleanse-Friendly Chefs to Be!)
Week 1 Recipes: Sweet Potato Black Bean Bowls, Quinoa Picnic Salad, Super Green Coconut Soup
FREE PREVIEWGrab n' Go Shopping List & Local Resources for Reluctant Chefs
Interview with Holistic Nutritionist Amber Maron: Setting Yourself Up For Success
Tips & Hacks to Stay Cleanse-Friendly While Traveling
Rise and Shine! 10min Morning Sun Salutations
FREE PREVIEWFlow! 10min Yoga for Circulation by the Sea
Pilates Fundamentals: 17min Intro to Basic Pilates Core Techniques
Let Go! 22min Gentle Relaxation Yoga Flow for Detox
Pilates Power! 22min Intermediate Series for Core Work Junkies!
Twist, Fold, Expand! 23min Beginning to Intermediate Standing Yoga Flow for Detoxification
Basic TRX Intervals! 15-30min Simple Intro Series with TRX Strap System for Strength
Circulate Good Vibes: 22min Yoga Flow
FREE PREVIEWMotivate! 25min Intermediate-Advanced Vinyasa Yoga Flow
Lift Your Spirits without leaving the Ground! 25min Yoga and Pilates Blend
Take a Seat! 27min Standing Yoga Flow w/ Chair Support (For People Who don't Bend Well ;)
Morning Smoothie! 32min Mixed Modality Movement to bring Juiciness to your Joints!
Mellow and Strong: 35min Opening Foundational Yoga Flow
The Wall! 37min Intermediate-Advanced Vinyasa Yoga for Regenerating Strength
Int to Adv Pilates Flow: 37min Classical Pilates Mat Series
40min Mat Pilates with Dynamic Transitions
40min Pilates for Lower Body and Breathwork
Open Up! 50min Intermediate-Advanced Yoga Flow with Backbending, Balancing, & Floating
10min Guided Meditation Through the Senses
7min Gentle Breathing Practice to Balance & Relax Your Nervous System
FREE PREVIEW5min Gratitude for My Physicality Meditation
15min Breathing Practice for Cleansing and Abdominal Toning
7min video: Energy Depletion and Electrolytes during Detox Phase
Short Interview with Ayurvedic Dr. Jayagopal with Tips for Assisting Digestion
Detox, Moods, and Your Chakras: 21 Day Purification Cleanse Begins!
FREE PREVIEWArchived 2021 Zoom: Santosha-Contentment & Cleansing plus 30min Practice
Finding Bliss in a Banana: Santosha
Santosha, Side-Effects, and Simplicity: Journal Prompts for the Week
Ayurveda: Simple Introductory Tips for Lifestyle and Nutrition for Spring and Summer Season
Adding More Exercise! Facebook Live Video
Get Your Groove On! 3 Downloadable Weekly Exercise Logs to Choose From
Day 12- Shifting Supplements! Facebook Live Video
FREE PREVIEWWeek 2 Recipes: Bomb Ass Mason Jar Salads, The Best Lentil Soup
Shopping List for Week 2 Recipes
Summer Recipes: Gazpacho, Pesto Zucchini Noodles, Lentil Lettuce Cups, Sweet Potato Chocolate Mousse
Shopping List for Summer Recipes
Tapas, Staying Power, and Your Chakras: Midpoint of Purification Cleanse!
FREE PREVIEWArchived 2021 Zoom: Tapas-Dedication & Cleansing, plus 30 min practice
Live Zoom 6/6/2022
Interview with Blender Babe Tarashaun Hausner
Intentions, Mindset, and Tapas!
Journal Prompts for Tapas~ Staying Power!
Stop and Take in the View
Week 2 Recipes: Sweet & Savory Butternut Squash, Chana Masala, Magic Mushroom Wraps
Week 2 Shopping List
Svadyaya, Listen with Vision, and Your Chakras: Final Week of the Cleanse
Live Zoom Call with 20min practice 6-20-22
Archived 2021 Zoom: Svadyaya-Self Study + 30min Practice
Svadyaya: Self-Study & Getting to know Yourself Better
FREE PREVIEWInterview with Cleanse Champs Geoff and Mary Botosan
When You Fall Off the Wagon...
A Note about Endrocine Wellness from Standard Process
Week 3 Recipes: Big Spring Salad, Green Vegetable Curry, Chocolate Chia Seed Pudding
Week 3 Shopping List
Trust the Path, Embrace the Present: The Divine Flows through Everything!
Archived Final Zoom Call 2021: You Did It!
Interview with Don Miguel-Guayaki Yerba Maté Founder: Embracing the Magic of Maté as a Coffee Alternative
Interview with Naturopathic Dr. Renee Love: The importance of utilizing food and clean supplements are our medicine for great health!
Transitioning Forward: I May Just Start Living Like This!
FREE PREVIEWHow to Stay on the Path: Suggested Schedule for Reintroducing Specific Foods
Quinoa Tabbouleh Recipe and Blog by Jennifer Haddad
Spring/ Summer Ayurveda Rice Pilaf Recipe by Shelley Williams
Final Week Shopping List
Navigating Peer Pressure and Social Situations
Congratulations, you are RADIANT! Sunset Meditation
