An In-Depth Study of the Art & Architecture of Vinyasa Yoga
About AMPLIFY: A Message from Shelley Williams
FREE PREVIEWTechnical Tips: How to Use This Course Portal/ Platform
Before We Begin...Please Take a Moment and Share
How To Get the Most Out Of This Course
Recording: Livestream Zoom FRI 9/24/21 Session 11:00-1:30pm Opening Discussion: What is Yoga?
Recording: Livestream Zoom FRI 9/24/21 Session 2:00-4:00pm: Asana Breakdown, Surya Namaskar A & B breakdown, and How to make a simple sequence for YOU!
Recording: Livestream Zoom SAT 9/25/21 Session 1:00-3:30pm: 8 Limbs, Tree of Yoga, Intention Overview
Recording: Livestream Zoom: SAT 9/25/21 Session 4:00-6:00pm Restorative and Sankalpa
Recording: Livestream Zoom Sun 9/26/21 Session 12:00-2:00pm: Exploring Personal Yama/ Niyama
Recording: Livestream Zoom SUNDAY 9/26/21 3:30-4:00pm: Crafting a Daily Foundational Practice
Recording: Livestream Friday 10/8/21 Session 11:00-2:30pm Kleshas and Self-Limiting Beliefs
Recording: Livestream Friday 10/8/21 Session 2:00-4:00pm Sequencing and Peak Pose Breakdown Intro
Recording: Livestream Saturday 10/9/21 Session 1:00-3:00pm Living Yama and Niyama
Recording: Livestream Sunday 10/10/21 Session 12:00-3:00pm AUM Chant and Symbolism, Questions for Content Understanding
Recording: Livestream Saturday 10/9/21 Session 4:00-6:00pm Pose Breakdown and Teaching Techniques with Justin Randolph
What is Yoga & 4 Spiritual Paths
Oscillating Awareness with Yoga
Concepts of Vinyasa & Journal Reflections
The Vinyasa of Dedication & Discipline
What are Your Personal Values? Video
8 Limbs of Yoga Overview
Map of the Koshas
Daily Sadhana Tracker: Log Your Daily Practice Notes Here
Introductory Coordinated Reading Week 1 and 2
35min Opening Yoga Flow and Sequence Structure with Shelley Williams
Sanskrit Glossary and Etymology
Quick read downloads: Teaching The Most Important Thing - TRUTH
Why We Asana?
How to use Asana Sheets/ Getting to know/ Cueing Poses
Practice of Two's Yoga Class with Shelley: A Simple structure for Sequencing
Surya Namaskar A & B Photo Maps
Surya Namaskar A Breakdown
Surya Namaskar B Breakdown
Connecting Vinyasa Tutorial
Surya Namaskar C and Chandra Namaskar Photo Maps
Surya Namaskar C Breakdown
Chandra Namaskar Breakdown
Chandra Namaskar Sample Flow (with special guest Kona-pie!)
Basic Key Standing Asanas: Mountain Pose through Warrior 2 Family
Basic Key Asanas: Wide Stance through Inversions
Basic Key Asanas: Inversions through Grounded Postures
Opening Movement Meditation Video: The Pancha Vayus
Injuries are Creative Opportunities
Why the Limbs Support the Asana
And Now, Yoga: Setting Your Intention
Yama and Niyama Journal Prompts
Asana Limb Journal Prompt
Somatic Healing: The Body of Knowledge
Opening Movement Meditation Video: The Pancha Vayus
Pratyahara: Turning Inward
Brain Waves & Meditation
The Yogi's Palette: Sequencing with Depth
The Yogi's Palette: Sequencing with Depth
Royal Dancer Peak Pose Vinyasa Sequence
Eagle Pose/ Balancing Postures Vinyasa Sequence
Peak Pose Breakdown Worksheet
Simple Sequencing Template
7min Morning Surya Namaskar A with Shelley Williams
15min Yoga Energy & Flow (Hands-Free) with Suzy Nece
22min Easeful Circulation Practice with Shelley Williams
24min Vinyasa Variations with Suzy Nece
30min 3rd Chakra Simple Core Activation Vinyasa Flow with Shelley Williams
38min Core Activation Vinyasa Flow with Shelley Williams
50min Backbending & Balancing with Shelley Williams
60min Accepting Wall Support with Suzy Nece
60min Dedicated Generous Flow with Suzy Nece
60min Yin Yoga w/ 8 Limbs with Suzy Nece
60min Advanced Vinyasa Flow with Justin Randolph
60min Multi-Peak Practice with Shelley: Pinca, Bird of Paradise, Viparita Dandasana
Earth Element Practice with Shelley: 39min
Water Element Sequence with Shelley: 29min
Fire Element Practice with Shelley: 30min
Air Element Practice with Shelley: 18min
Great Guiding Principals for Teachers with Tom Lang
Ayurveda with Vaidya Jayagopal
Astrology and Yoga Lecture with Julie Rader
Restorative Yoga for Fall Season Interview with Dr. Jayagopal: 18min
Guest Speaker Bhavani Maki: author The Yogi's Roadmap
Chakra 1-4 Lecture, Breathwork, Kriya with Kate Duyn Aug 5
Chakras 5-7 Lecture, Breathwork, and Kriya with Kate Duyn
Prenatal Considerations for Mixed Level Classes
Creating Boundaries for Unlimited Success and Happiness with Chris Plourde
The Business of Yoga with Mary Botosan
Teaching to the Room: What to do If? with Shelley Williams
The Art of Teaching Privates with Shelley Williams
Breathwork Session with Lane Jaffe
WEEKEND 2 Saturday Sept 28, 2024 Heart Opening Practice Class with Shelley
Saturday Sept 28: Lecture/ lab on Namaskars with Shelley
Saturday Sept 28: Backbends with Zen Thai lecture/lab with Shelley
WEEKEND 2 Sunday Sept 29, 2024 Opening Practice with Suzy
Sunday Sept 29: Seated Postures lecture/ lab with Suzy
WEEKEND 3 Saturday Oct 5, 2024 Chapasana Practice with Suzy
Saturday Oct 5: Sequencing & Your Authentic Teaching Voice. Headstand
WEEKEND 3: Sunday Oct 6 Arm Balance Practice with Shelley
Anatomy Presentations 10-7-24
9-23-24 Breathwork and Meditation with Suzy
9-30-24 Chakra and Asana Intro with Shelley
10-21-24 Injuries are Creative Opportunities with Suzy
10-28-24 Business of Yoga with Sarah Beston
11-4-24 Mythology with Genevieve Pujalet
